About
This 12-session program improves ball control, hand speed, and dribble creativity—all from the comfort of home. Each 20-minute workout includes a dynamic warm-up, multiple progressive ball-handling drills, a recovery-focused cool-down, and a reflection prompt to reinforce progress. With no hoop required, athletes build mastery using foundational moves (crossover, in-and-out, behind-the-back) and advanced combos inspired by elite trainers. Whether you're working on ambidexterity, escape moves, reaction skills, or dribble endurance, this course delivers a complete toolkit for confident, game-ready ball-handling. This program utilizes differential learning and different constraints to build skills that transfer into game performance.
You can also join this program via the mobile app. Go to the app